Sam Heairfield 5000m row
5,000
Meters
26:18.9
Time
2:37.8
Pace
270
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 108 |
July 02, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.9 | 5,000 | 2:37.8 | 89 | 615 | 270 | 20 | 130 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 22 | 129 |
| 5:08.5 | 2,000 | 2:34.2 | 95 | 641 | 55 | 20 | 129 |
| 5:24.5 | 3,000 | 2:42.2 | 82 | 587 | 53 | 20 | 131 |
| 5:28.2 | 4,000 | 2:44.1 | 79 | 592 | 54 | 20 | 133 |
| 5:30.0 | 5,000 | 2:45.0 | 78 | 567 | 52 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.