Sam Heairfield 30:00 row
5,958
Meters
30:00.0
Time
2:31.0
Pace
333
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 115 |
July 06, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,958 | 2:31.0 | 102 | 666 | 333 | 22 | 125 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 23 | 121 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 23 | 129 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 660 | 66 | 22 | 128 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 640 | 64 | 22 | 128 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 600 | 60 | 20 | 120 |
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Workout Graph
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