Sam Heairfield 30:00 SkiErg
5,794
Meters
30:00.0
Time
2:35.3
Pace
315
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 64 |
July 07, 2026 18:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,794 | 2:35.3 | 93 | 630 | 315 | 28 | 124 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 31 | 121 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 660 | 66 | 30 | 119 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 610 | 61 | 28 | 129 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 590 | 59 | 26 | 133 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 600 | 60 | 28 | 121 |
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Workout Graph
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