Sam Heairfield 30:00 row
5,938
Meters
30:00.0
Time
2:31.5
Pace
330
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 112 |
July 09, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,938 | 2:31.5 | 101 | 660 | 330 | 23 | 128 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 25 | 132 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 23 | 127 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 660 | 66 | 24 | 128 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 610 | 61 | 22 | 126 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 600 | 60 | 21 | 131 |
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Workout Graph
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