Sam Heairfield 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
353
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 115 |
August 17, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 706 | 353 | 23 | 128 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 24 | 127 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 720 | 72 | 24 | 128 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 23 | 128 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 670 | 67 | 22 | 133 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 670 | 67 | 23 | 127 |
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Workout Graph
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