Sam Heairfield 30:00 row
5,975
Meters
30:00.0
Time
2:30.6
Pace
342
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 113 |
August 20, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,975 | 2:30.6 | 102 | 684 | 342 | 19 | 130 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 22 | 133 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 710 | 71 | 21 | 127 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 680 | 68 | 20 | 133 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 630 | 63 | 17 | 130 |
| 30:00.0 | 1,078 | 2:46.9 | 75 | 600 | 60 | 19 | 131 |
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Workout Graph
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