Sam Heairfield 30:00 row
5,937
Meters
30:00.0
Time
2:31.5
Pace
336
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 113 |
August 24, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,937 | 2:31.5 | 100 | 672 | 336 | 20 | 125 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 22 | 129 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 670 | 67 | 21 | 119 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 650 | 65 | 20 | 125 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 660 | 66 | 21 | 127 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 610 | 61 | 20 | 127 |
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Workout Graph
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