Sam Heairfield 30:00 row
5,602
Meters
30:00.0
Time
2:40.6
Pace
311
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 115 |
September 10, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,602 | 2:40.6 | 84 | 622 | 311 | 20 | 128 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 720 | 72 | 22 | 128 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 620 | 62 | 19 | 120 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 600 | 60 | 20 | 130 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 580 | 58 | 19 | 131 |
| 30:00.0 | 1,102 | 2:43.3 | 80 | 590 | 59 | 20 | 132 |
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Workout Graph
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