Sam Heairfield 30:00 SkiErg
5,390
Meters
30:00.0
Time
2:46.9
Pace
284
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 75 |
September 11, 2026 17:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,390 | 2:46.9 | 75 | 568 | 284 | 29 | 114 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 570 | 57 | 30 | 102 |
| 12:00.0 | 1,014 | 2:57.5 | 63 | 530 | 53 | 27 | 111 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 580 | 58 | 30 | 117 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 580 | 58 | 29 | 124 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 580 | 58 | 31 | 118 |
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Workout Graph
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