Sam Heairfield 30:00 row
5,518
Meters
30:00.0
Time
2:43.1
Pace
298
Calories
127
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 111 |
September 14, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,518 | 2:43.1 | 81 | 596 | 298 | 20 | 127 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 22 | 121 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 600 | 60 | 20 | 131 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 590 | 59 | 21 | 128 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 550 | 55 | 21 | 129 |
| 30:00.0 | 1,004 | 2:59.2 | 61 | 530 | 53 | 19 | 126 |
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Workout Graph
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