Sam Heairfield 30:00 SkiErg
5,445
Meters
30:00.0
Time
2:45.2
Pace
288
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 74 |
September 15, 2026 15:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,445 | 2:45.2 | 78 | 576 | 288 | 27 | 119 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 650 | 65 | 30 | 115 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 620 | 62 | 31 | 122 |
| 18:00.0 | 1,027 | 2:55.2 | 65 | 540 | 54 | 26 | 117 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 540 | 54 | 26 | 117 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 530 | 53 | 25 | 127 |
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Workout Graph
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