Sam Heairfield 30:00 row
5,185
Meters
30:00.0
Time
2:53.5
Pace
271
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 115 |
September 16, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,185 | 2:53.5 | 67 | 542 | 271 | 19 | 113 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 600 | 60 | 20 | 118 |
| 12:00.0 | 1,023 | 2:55.9 | 64 | 530 | 53 | 19 | 120 |
| 18:00.0 | 998 | 3:00.3 | 60 | 520 | 52 | 19 | 107 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 530 | 53 | 20 | 108 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 530 | 53 | 20 | 113 |
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Workout Graph
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