Sam Heairfield 30:00 row
5,516
Meters
30:00.0
Time
2:43.1
Pace
294
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 114 |
September 17, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,516 | 2:43.1 | 81 | 588 | 294 | 20 | 122 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 22 | 118 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 580 | 58 | 21 | 121 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 590 | 59 | 19 | 126 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 570 | 57 | 20 | 121 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 570 | 57 | 20 | 128 |
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Workout Graph
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