Sam Heairfield 30:00 SkiErg
5,273
Meters
30:00.0
Time
2:50.6
Pace
276
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 73 |
September 18, 2026 14:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,273 | 2:50.6 | 70 | 552 | 276 | 25 | 121 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 28 | 114 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 560 | 56 | 26 | 121 |
| 18:00.0 | 1,024 | 2:55.7 | 64 | 530 | 53 | 24 | 133 |
| 24:00.0 | 1,005 | 2:59.1 | 61 | 520 | 52 | 24 | 123 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 520 | 52 | 25 | 114 |
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Workout Graph
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