Sam Heairfield 30:00 row
5,250
Meters
30:00.0
Time
2:51.4
Pace
276
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 112 |
September 20, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,250 | 2:51.4 | 69 | 552 | 276 | 17 | 109 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 600 | 60 | 18 | 110 |
| 12:00.0 | 1,071 | 2:48.0 | 74 | 570 | 57 | 17 | 114 |
| 18:00.0 | 973 | 3:04.9 | 55 | 510 | 51 | 16 | 100 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 550 | 55 | 17 | 113 |
| 30:00.0 | 1,030 | 2:54.7 | 66 | 530 | 53 | 18 | 111 |
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Workout Graph
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