Sam Heairfield 30:00 SkiErg
5,098
Meters
30:00.0
Time
2:56.5
Pace
262
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 72 |
September 20, 2026 11:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,098 | 2:56.5 | 64 | 524 | 262 | 23 | 109 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 25 | 112 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 540 | 54 | 23 | 110 |
| 18:00.0 | 995 | 3:00.9 | 59 | 510 | 51 | 22 | 112 |
| 24:00.0 | 959 | 3:07.6 | 53 | 490 | 49 | 22 | 102 |
| 30:00.0 | 989 | 3:02.0 | 58 | 500 | 50 | 23 | 111 |
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Workout Graph
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