Sam Heairfield 30:00 SkiErg
5,298
Meters
30:00.0
Time
2:49.8
Pace
276
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 72 |
September 22, 2026 16:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,298 | 2:49.8 | 71 | 552 | 276 | 23 | 110 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 26 | 106 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 590 | 59 | 24 | 111 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 550 | 55 | 23 | 109 |
| 24:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 23 | 111 |
| 30:00.0 | 979 | 3:03.8 | 56 | 500 | 50 | 23 | 115 |
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Workout Graph
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