Sam Heairfield 30:00 row
5,502
Meters
30:00.0
Time
2:43.5
Pace
297
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 113 |
September 23, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,502 | 2:43.5 | 80 | 594 | 297 | 19 | 121 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 20 | 115 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 610 | 61 | 20 | 122 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 580 | 58 | 19 | 118 |
| 24:00.0 | 1,056 | 2:50.4 | 71 | 560 | 56 | 19 | 125 |
| 30:00.0 | 1,020 | 2:56.4 | 64 | 540 | 54 | 18 | 126 |
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Workout Graph
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