Sam Heairfield 30:00 row
5,593
Meters
30:00.0
Time
2:40.9
Pace
303
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 113 |
September 28, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,593 | 2:40.9 | 84 | 606 | 303 | 18 | 123 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 19 | 121 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 600 | 60 | 19 | 125 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 570 | 57 | 18 | 121 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 590 | 59 | 18 | 126 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 590 | 59 | 19 | 125 |
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Workout Graph
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