Sam Heairfield 30:00 SkiErg
4,873
Meters
30:00.0
Time
3:04.6
Pace
250
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 74 |
September 29, 2026 17:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,873 | 3:04.6 | 56 | 500 | 250 | 23 | 120 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 27 | 123 |
| 12:00.0 | 1,030 | 2:54.7 | 66 | 530 | 53 | 25 | 125 |
| 18:00.0 | 845 | 3:33.0 | 36 | 430 | 43 | 20 | 111 |
| 24:00.0 | 949 | 3:09.6 | 51 | 480 | 48 | 23 | 121 |
| 30:00.0 | 936 | 3:12.3 | 49 | 480 | 48 | 23 | 121 |
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Workout Graph
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