Sam Heairfield 30:00 row
5,076
Meters
30:00.0
Time
2:57.3
Pace
266
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 112 |
September 30, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,076 | 2:57.3 | 63 | 532 | 266 | 16 | 112 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 620 | 62 | 19 | 113 |
| 12:00.0 | 1,073 | 2:47.7 | 74 | 570 | 57 | 16 | 110 |
| 18:00.0 | 1,007 | 2:58.7 | 61 | 530 | 53 | 16 | 115 |
| 24:00.0 | 956 | 3:08.2 | 52 | 490 | 49 | 16 | 114 |
| 30:00.0 | 890 | 3:22.2 | 42 | 450 | 45 | 16 | 111 |
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Workout Graph
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