Sam Heairfield 30:00 SkiErg
5,120
Meters
30:00.0
Time
2:55.7
Pace
262
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 70 |
September 30, 2026 16:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,120 | 2:55.7 | 64 | 524 | 262 | 23 | 107 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 26 | 104 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 530 | 53 | 24 | 105 |
| 18:00.0 | 1,025 | 2:55.6 | 65 | 530 | 53 | 24 | 110 |
| 24:00.0 | 983 | 3:03.1 | 57 | 500 | 50 | 22 | 109 |
| 30:00.0 | 989 | 3:02.0 | 58 | 500 | 50 | 23 | 107 |
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Workout Graph
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