Sam Heairfield 30:00 row
5,397
Meters
30:00.0
Time
2:46.7
Pace
287
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 112 |
October 01, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,397 | 2:46.7 | 75 | 574 | 287 | 18 | 124 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 650 | 65 | 19 | 126 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 590 | 59 | 19 | 123 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 560 | 56 | 18 | 122 |
| 24:00.0 | 1,023 | 2:55.9 | 64 | 530 | 53 | 19 | 121 |
| 30:00.0 | 1,024 | 2:55.7 | 64 | 540 | 54 | 18 | 130 |
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Workout Graph
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