Sam Heairfield 30:00 SkiErg
5,424
Meters
30:00.0
Time
2:45.9
Pace
286
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 71 |
October 02, 2026 17:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,424 | 2:45.9 | 77 | 572 | 286 | 25 | 118 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 27 | 119 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 580 | 58 | 25 | 119 |
| 18:00.0 | 1,048 | 2:51.7 | 69 | 550 | 55 | 24 | 122 |
| 24:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 25 | 110 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 550 | 55 | 25 | 121 |
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Workout Graph
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