Sam Heairfield 8x0:30/1:00r SkiErg
1,061
Meters
4:00.0
Time
1:53.1
Pace
71
Calories
149
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 12:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 48 |
| Stroke Count | 193 |
| Drag Factor | 71 |
October 04, 2026 10:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1065 | 48 | 149 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 50 | 123 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 46 | 147 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 48 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 48 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 50 | 156 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 48 | 150 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 50 | 160 |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 46 | 156 |
| r1,259 |
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Workout Graph
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