Sam Heairfield 30:00 row
5,249
Meters
30:00.0
Time
2:51.4
Pace
280
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 112 |
October 04, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,249 | 2:51.4 | 69 | 560 | 280 | 18 | 109 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 620 | 62 | 18 | 111 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 19 | 115 |
| 18:00.0 | 904 | 3:19.1 | 44 | 480 | 48 | 16 | 99 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 550 | 55 | 19 | 109 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 570 | 57 | 20 | 114 |
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Workout Graph
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