Sam Heairfield 30:00 row
5,628
Meters
30:00.0
Time
2:39.9
Pace
306
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 112 |
October 05, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,628 | 2:39.9 | 86 | 612 | 306 | 20 | 120 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 22 | 123 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 630 | 63 | 21 | 123 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 580 | 58 | 20 | 119 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 570 | 57 | 20 | 116 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 580 | 58 | 21 | 120 |
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Workout Graph
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