Sam Heairfield 4x1:00/2:00r SkiErg
1,027
Meters
4:00.0
Time
1:56.8
Pace
69
Calories
142
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 42 |
| Stroke Count | 169 |
| Drag Factor | 71 |
October 07, 2026 12:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1035 | 42 | 142 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 43 | 111 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 42 | 133 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 43 | 166 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 158 |
| r1,208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.