Sam Heairfield 30:00 row
4,634
Meters
30:00.0
Time
3:14.2
Pace
236
Calories
112
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 114 |
October 07, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,634 | 3:14.2 | 48 | 472 | 236 | 17 | 112 |
| 6:00.0 | 935 | 3:12.5 | 49 | 470 | 47 | 17 | 112 |
| 12:00.0 | 910 | 3:17.8 | 45 | 470 | 47 | 17 | 114 |
| 18:00.0 | 921 | 3:15.4 | 47 | 470 | 47 | 17 | 108 |
| 24:00.0 | 917 | 3:16.2 | 46 | 460 | 46 | 17 | 114 |
| 30:00.0 | 952 | 3:09.0 | 52 | 490 | 49 | 18 | 112 |
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Workout Graph
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