Sam Heairfield 30:00 row
5,504
Meters
30:00.0
Time
2:43.5
Pace
298
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 110 |
October 08, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,504 | 2:43.5 | 80 | 596 | 298 | 19 | 118 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 20 | 119 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 610 | 61 | 19 | 123 |
| 18:00.0 | 997 | 3:00.5 | 59 | 530 | 53 | 17 | 110 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 590 | 59 | 20 | 116 |
| 30:00.0 | 1,088 | 2:45.4 | 77 | 580 | 58 | 20 | 124 |
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Workout Graph
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