Sam Heairfield 30:00 SkiErg
4,821
Meters
30:00.0
Time
3:06.6
Pace
244
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 69 |
October 09, 2026 19:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,821 | 3:06.6 | 54 | 488 | 244 | 23 | 111 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 550 | 55 | 25 | 113 |
| 12:00.0 | 958 | 3:07.8 | 53 | 480 | 48 | 22 | 109 |
| 18:00.0 | 930 | 3:13.5 | 48 | 470 | 47 | 22 | 107 |
| 24:00.0 | 943 | 3:10.8 | 50 | 480 | 48 | 23 | 115 |
| 30:00.0 | 926 | 3:14.3 | 48 | 460 | 46 | 25 | 113 |
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Workout Graph
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