Sam Heairfield 10000m row
10,000
Meters
57:11.0
Time
2:51.5
Pace
528
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 110 |
October 12, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:11.0 | 10,000 | 2:51.5 | 69 | 554 | 528 | 19 | 109 |
| 10:21.4 | 2,000 | 2:35.3 | 93 | 631 | 109 | 21 | 106 |
| 11:05.2 | 4,000 | 2:46.3 | 76 | 568 | 105 | 21 | 102 |
| 11:36.7 | 6,000 | 2:54.1 | 66 | 547 | 106 | 19 | 116 |
| 12:05.7 | 8,000 | 3:01.4 | 59 | 515 | 104 | 19 | 108 |
| 12:02.0 | 10,000 | 3:00.5 | 60 | 518 | 104 | 19 | 116 |
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Workout Graph
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