Sam Heairfield 8x0:30/1:00r SkiErg
1,067
Meters
4:00.0
Time
1:52.4
Pace
72
Calories
153
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 12:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 46 |
| Stroke Count | 187 |
| Drag Factor | 69 |
October 12, 2026 17:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1080 | 46 | 153 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 46 | 119 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 44 | 148 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 46 | 157 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 48 | 160 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 46 | 156 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 48 | 163 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 48 | 162 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 48 | 162 |
| r1,329 |
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Workout Graph
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