Sam Heairfield 10000m row
10,000
Meters
58:05.9
Time
2:54.2
Pace
519
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 115 |
October 14, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:05.9 | 10,000 | 2:54.2 | 66 | 535 | 519 | 20 | 112 |
| 11:00.9 | 2,000 | 2:45.2 | 78 | 571 | 105 | 22 | 112 |
| 11:25.6 | 4,000 | 2:51.4 | 70 | 546 | 104 | 21 | 112 |
| 11:32.4 | 6,000 | 2:53.1 | 67 | 535 | 103 | 21 | 117 |
| 11:53.4 | 8,000 | 2:58.3 | 62 | 519 | 103 | 20 | 108 |
| 12:13.6 | 10,000 | 3:03.4 | 57 | 510 | 104 | 19 | 111 |
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Workout Graph
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