Sam Heairfield 8x0:30/1:00r row
1,140
Meters
4:00.0
Time
1:45.2
Pace
87
Calories
160
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 12:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 115 |
October 14, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1305 | 35 | 160 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 145 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 36 | 155 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 160 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 164 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 165 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 165 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 166 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 165 |
| r1,396 |
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Workout Graph
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