Sam Heairfield 4x1:00/2:00r SkiErg
1,038
Meters
4:00.0
Time
1:55.6
Pace
71
Calories
152
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,252 |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 43 |
| Stroke Count | 175 |
| Drag Factor | 72 |
October 16, 2026 08:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 43 | 152 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 43 | 147 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 43 | 153 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 45 | 148 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 44 | 162 |
| r1,214 |
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Workout Graph
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