Sam Heairfield 10000m row
10,000
Meters
1:00:23.5
Time
3:01.1
Pace
520
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 113 |
October 18, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:23.5 | 10,000 | 3:01.1 | 59 | 516 | 520 | 18 | 109 |
| 10:44.6 | 2,000 | 2:41.1 | 84 | 603 | 108 | 18 | 110 |
| 11:42.8 | 4,000 | 2:55.7 | 65 | 527 | 103 | 18 | 105 |
| 12:35.5 | 6,000 | 3:08.8 | 52 | 490 | 103 | 18 | 109 |
| 12:37.6 | 8,000 | 3:09.4 | 52 | 489 | 103 | 18 | 112 |
| 12:43.0 | 10,000 | 3:10.7 | 50 | 485 | 103 | 18 | 113 |
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Workout Graph
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