Sam Heairfield 10000m row
10,000
Meters
54:06.1
Time
2:42.3
Pace
539
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 1059 |
| Drag Factor | 112 |
October 19, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:06.1 | 10,000 | 2:42.3 | 82 | 597 | 539 | 19 | 112 |
| 10:09.4 | 2,000 | 2:32.3 | 99 | 643 | 109 | 19 | 112 |
| 10:50.5 | 4,000 | 2:42.6 | 81 | 597 | 108 | 19 | 110 |
| 11:16.5 | 6,000 | 2:49.1 | 72 | 569 | 107 | 20 | 110 |
| 10:51.9 | 8,000 | 2:42.9 | 81 | 596 | 108 | 20 | 115 |
| 10:57.9 | 10,000 | 2:44.4 | 79 | 585 | 107 | 20 | 114 |
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Workout Graph
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