Sam Heairfield 8x0:30/1:00r SkiErg
1,078
Meters
4:00.0
Time
1:51.3
Pace
72
Calories
154
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,395 |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 47 |
| Stroke Count | 191 |
| Drag Factor | 68 |
October 19, 2026 17:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1080 | 47 | 154 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 48 | 136 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 46 | 144 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 48 | 157 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 48 | 156 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 46 | 158 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 50 | 161 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 48 | 161 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 48 | 161 |
| r1,317 |
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Workout Graph
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