Sam Heairfield 10000m row
10,000
Meters
59:58.4
Time
2:59.9
Pace
517
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 111 |
October 21, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:58.4 | 10,000 | 2:59.9 | 60 | 517 | 517 | 18 | 112 |
| 11:12.2 | 2,000 | 2:48.0 | 74 | 562 | 105 | 19 | 114 |
| 12:05.1 | 4,000 | 3:01.2 | 59 | 511 | 103 | 19 | 106 |
| 11:54.0 | 6,000 | 2:58.5 | 62 | 519 | 103 | 19 | 114 |
| 12:29.6 | 8,000 | 3:07.4 | 53 | 494 | 103 | 17 | 116 |
| 12:17.6 | 10,000 | 3:04.4 | 56 | 502 | 103 | 18 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.