Sam Heairfield 8x0:30/1:00r row
1,155
Meters
4:00.0
Time
1:43.8
Pace
88
Calories
162
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,485 |
| Overall Time | 12:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 110 |
October 21, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1320 | 37 | 162 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 150 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 160 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 162 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | 162 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | 165 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | 167 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | 166 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | 164 |
| r1,330 |
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Workout Graph
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