Sam Heairfield 10000m row
10,000
Meters
50:15.8
Time
2:30.7
Pace
562
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1159 |
| Drag Factor | 110 |
October 31, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:15.8 | 10,000 | 2:30.7 | 102 | 670 | 562 | 22 | 129 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 762 | 117 | 26 | 131 |
| 9:50.8 | 4,000 | 2:27.7 | 109 | 682 | 112 | 22 | 136 |
| 10:15.9 | 6,000 | 2:33.9 | 96 | 654 | 112 | 22 | 126 |
| 10:20.4 | 8,000 | 2:35.1 | 94 | 649 | 112 | 22 | 122 |
| 10:36.3 | 10,000 | 2:39.0 | 87 | 616 | 109 | 23 | 131 |
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Workout Graph
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