Sam Heairfield 10000m row
10,000
Meters
54:58.6
Time
2:44.9
Pace
532
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 1186 |
| Drag Factor | 112 |
November 01, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:58.6 | 10,000 | 2:44.9 | 78 | 580 | 532 | 21 | 110 |
| 10:05.7 | 2,000 | 2:31.4 | 101 | 653 | 110 | 23 | 111 |
| 10:49.0 | 4,000 | 2:42.2 | 82 | 587 | 106 | 22 | 104 |
| 11:13.7 | 6,000 | 2:48.4 | 73 | 561 | 105 | 22 | 115 |
| 11:19.4 | 8,000 | 2:49.8 | 71 | 556 | 105 | 21 | 113 |
| 11:30.9 | 10,000 | 2:52.7 | 68 | 552 | 106 | 21 | 111 |
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Workout Graph
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