Sam Heairfield 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
67
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 111 |
November 01, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 67 | 31 | 146 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 14 | 32 | 137 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1107 | 14 | 32 | 148 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1095 | 14 | 33 | 153 |
| 0:50.4 | 800 | 2:06.0 | 175 | 928 | 13 | 30 | 150 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.