Sam Heairfield 30:00 row
5,760
Meters
30:00.0
Time
2:36.2
Pace
313
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 112 |
November 02, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,760 | 2:36.2 | 92 | 626 | 313 | 23 | 108 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 24 | 105 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 650 | 65 | 23 | 104 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 610 | 61 | 22 | 111 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 600 | 60 | 23 | 112 |
| 30:00.0 | 1,113 | 2:41.7 | 83 | 590 | 59 | 23 | 108 |
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Workout Graph
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