Sam Heairfield 30:00 SkiErg
4,969
Meters
30:00.0
Time
3:01.1
Pace
254
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 72 |
November 10, 2026 08:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,969 | 3:01.1 | 59 | 508 | 254 | 24 | 102 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 25 | 95 |
| 12:00.0 | 1,049 | 2:51.5 | 69 | 540 | 54 | 25 | 104 |
| 18:00.0 | 967 | 3:06.1 | 54 | 490 | 49 | 23 | 101 |
| 24:00.0 | 963 | 3:06.9 | 54 | 490 | 49 | 23 | 106 |
| 30:00.0 | 924 | 3:14.8 | 47 | 470 | 47 | 24 | 105 |
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Workout Graph
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