Sam Heairfield 30:00 row
5,371
Meters
30:00.0
Time
2:47.5
Pace
283
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 111 |
November 11, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,371 | 2:47.5 | 74 | 566 | 283 | 22 | 109 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 22 | 107 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 580 | 58 | 22 | 100 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 560 | 56 | 21 | 113 |
| 24:00.0 | 1,062 | 2:49.4 | 72 | 550 | 55 | 23 | 105 |
| 30:00.0 | 1,009 | 2:58.3 | 62 | 530 | 53 | 22 | 122 |
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Workout Graph
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