Sam Heairfield 30:00 row
5,701
Meters
30:00.0
Time
2:37.8
Pace
312
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 111 |
November 11, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,701 | 2:37.8 | 89 | 624 | 312 | 22 | 118 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 24 | 121 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 630 | 63 | 23 | 111 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 640 | 64 | 23 | 126 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 570 | 57 | 22 | 117 |
| 30:00.0 | 1,023 | 2:55.9 | 64 | 540 | 54 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.