Sam Heairfield 30:00 SkiErg
5,389
Meters
30:00.0
Time
2:47.0
Pace
281
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 71 |
November 12, 2026 07:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,389 | 2:47.0 | 75 | 562 | 281 | 26 | 109 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 27 | 105 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 26 | 114 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 540 | 54 | 25 | 108 |
| 24:00.0 | 1,044 | 2:52.4 | 68 | 540 | 54 | 26 | 109 |
| 30:00.0 | 1,026 | 2:55.4 | 65 | 530 | 53 | 27 | 109 |
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Workout Graph
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