5,000m row on September 14, 2006

Sam Heairfield 5,000m row

5,000m

Meters

20:58.9

Time

2:05.8

Pace

316

Calories

Average Watts	175
Calories Per Hour	903

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Harder. Aim for 5 sec reduction.